Guinea Fonio (pre-cooked)(1kg)

Fonio is a tiny, ancient West‑African grain, naturally gluten‑free and prized for its light, nutty flavor and soft, fluffy texture when cooked. As a wholesome whole‑grain cereal, fonio provides a good balance of carbohydrates and protein while remaining low in fat. It is rich in essential minerals such as iron, magnesium, zinc, phosphorus and copper, and contains valuable sulfur‑containing amino acids (methionine and cysteine) that are scarce in many other cereals.

Thanks to its mild taste and versatile texture, fonio can be prepared much like rice, couscous, or quinoa: boiled or steamed, it is ideal as a side dish, a base for salads, stews, porridges — or even used in baking when ground into flour. Light, nutritious, and easy to digest, fonio is an excellent choice for gluten‑free diets, balanced meals or healthy eating.