Fresh Grouper (cleaned, scaled, frozen, about 1kg)

Fresh grouper is a lean, firm-textured fish with a mild flavor. It provides approximately 118 calories per 100 grams and is rich in high-quality protein, delivering around 24.8 grams per serving. Grouper is also a good source of potassium, magnesium, and B vitamins, making it an excellent choice for healthy cooking.