Smoked sardines are an excellent source of omega-3, which helps prevent vascular diseases and certain cancers. Smoked bonga also contains: vitamins B3, B12 and D and mineral salts: calcium, phosphorus, iron, selenium, zinc and copper.
It is an excellent choice for a healthy diet and promotes weight loss. It is used in sauces and broths. Moreover, it can be used in all sauces such as:
